Supporting sobriety when a loved one is in recovery

By Shepell           

Whether it’s a romantic partnership, a decade-long friendship, or a family member, having a close personal bond with a Supporting sobriety _Responsible Use of Drugs and Alcoholrecovering alcoholic is often scary, overwhelming, and confusing. You want to be supportive and help them in every way you can, but how to go about this may not be so obvious. To compound this, alcoholism and its recovery process remain largely taboo subjects in society today. It’s no wonder we feel ill-equipped to be supportive when someone needs this kind of help. Let’s take a look at some of the common questions people have when a loved one is going through recovery.…

Transgenderism and diversity in the workplace

Transgenderism and diversity in the workplace

Did you know that 2-5% of the population have some form of gender dysphoria?

What is gender dysphoria?

Gender dysphoria is a clinical diagnosis describing an individual who feels strongly that they are not the gender they physically appear to be. The term dysphoria means dissatisfaction, anxiety or restlessness; those who identify with a gender other than their physical body experience all of this and more. Gender dysphoric people experience higher rates of depression, anxiety, self-harm and suicide.

What is transgender?

A transgender person is someone whose gender identity or expression differs from the conventional expectations of masculinity or femininity.

What your organization can do to reduce mental health stigma

What your organization can do to reduce mental health stigma

Canada marks the first week of May as Mental Health Week. Many organizations use this time to talk with employees about their own mental health and that of their coworkers, family and friends. Teaching employees what mental health conditions are, how to recognize them and how to deal with them appropriately goes a long way in spreading understanding about the conditions affecting employees or those close to them. However, research suggests that stigma is still a big problem, and further effort is needed to combat stigma in order to make lasting changes. While Mental Health Week happens once a year, employers can make education about mental health and stigma reduction part of their everyday workplace culture.…

Employee financial health plays a starring role in total health and business performance

Employee financial health plays a starring role in total health and business performance

Employees’ personal financial health is a far more significant topic than what most employers realize. According to a recent Pollara survey, 39% of employees felt financially stressed multiple times per day, and 51% of employees missed out on activities and social gatherings because of money stressors. Employees also admit: 34% argue, 31% borrow from family, and 37% feel ashamed. Financial stress also manifests physically in increased blood pressure, blood sugar levels, higher cholesterol and fatty acids ranges, heightened immune and allergic response systems, as well as a reduced metabolism rate, decreasing protein synthesis, and affecting digestion.…

Why expats need unique support. Part 3: essential services to support expats

Why expats need unique support. Part 3: essential services to support expats

Employees moving abroad (expats) will experience a predictable Cycle of Adaptation and challenges specific to the expat experience. These create risks of negative impact on the employee and their family that may precipitate a failed assignment and subsequent repercussions for the employer. It is crucial, then, that organizations take all the necessary measures to protect one of their most valuable assets – the employee living abroad. Evidence shows that by implementing five essential support services, expats will have an increased probability of success, both personally and professionally, and the employer will realize their business objectives:

  1. Selection and preparation service

The success of an organization’s global endeavours depends almost entirely on having the right employee for the right job, so prior to assigning an employee to work abroad, organizations are advised to implement this screening and assessment tool.…

Why expats need unique support. Part 2: 9 factors that influence success

Why expats need unique support. Part 2: 9 factors that influence success

Clearly, being an expat who works overseas presents a multitude of opportunities, challenges and risks. And since any of these may be experienced at the individual, couple, family or organizational level, the risks need to be managed appropriately to ensure successful completion of the assignment.

9 factors that influence successful international assignment

We have identified 9 broad categories of factors that can contribute to or inhibit the successful completion of an international assignment. These categories are based on existing research regarding successful adaptation and resiliency traits and behaviours, and have been proven to be valid and reliable predictors of assignment success.…

Why expats need unique support. Part 1: The Cycle of Adaptation

Why expats need unique support. Part 1: The Cycle of Adaptation

The experience of moving abroad and working overseas, i.e. becoming an expat, is not a single event in time. A Cycle of Adaptation commences prior to an employee`s deployment and ends following repatriation. In between, there are a number of important milestones: the 9 Adjustment Stages that are co-related to the emotional reactions and energy levels experienced by employees and their family members. They can transpire from the time they are selected for an assignment in a foreign country, to their move abroad and then to their return back home.

These Adjustment Stages are connected to specific emotional reactions and challenges in each of the 5 phases of the expat experience.…

Why Fitness Coach Connects works

Why Fitness Coach Connects worksWe all know how important it is to eat well and exercise, but we aren’t always aware of the importance of fitness in our lives. According to a study by the World Health Organization, physical activity can reduce your risk of hypertension, heart disease, diabetes and some forms of cancer by 25%. Other research has also shown that daily physical activity alleviates symptoms of mental health disorders such as depression and anxiety. But how do employees transfer undefined hopes of increasing activity and fitness into concrete action? Activity trackers offer the promise of a healthier lifestyle, but it’s important to note that a recent study has shown that they work best in conjunction with a coaching program like Shepell’s Fitness Coach Connects.…

Pressure is power: the fuel that ignites high performance

By Dane Jensen, CEO of Performance Coaching Inc.

Elite coaches are constantly walking the line between an environment where high performance will flourish and one that will, quite literally, break their young charges. There is narrow space between demanding 100% and setting impossible standards that lead to burnout or depression. Good coaches consciously work to find that balance.

How, then, do your organization’s leaders reconcile what it takes to succeed (high performance under pressure) with the growing conversation on mental health?

First, realize that pressure is not just inevitable—but actually essential—in an environment where high performance is expected.…

Thriving under pressure: resiliency at work

coworkers standing togetherBy Workplace Learning Solutions

Resiliency is often described as your ability to bounce back from adversity and in today’s landscape, that’s a welcome attribute. Recognized as one of the most vital coping skills for surviving the workplace, resiliency enables you to be more flexible and able to bend to change. Someone who is more resilient is better equipped to face life’s challenges head-on, even in times of uncertainty.

Everyone is born with a natural resilience, but often we lose sight of this innate ability amongst all the hustle and bustle of life. The good news is that resiliency can be learned and fostered with training and practice.…